{"text_format":"1","workbook":"xlsx","n_sheets":3,"sheets":["Main","Library","Help"],"not_rendered":{"charts":0,"images":10,"macros":1,"external_links":0,"defined_names":0,"comments":2,"pivot_tables":0},"unopened":[],"bounds":{"document_bytes":16777216,"sheet_cells":100000,"rows_first":2000,"rows_last":500,"rows_between":2000,"halvings":0,"cell_chars":16384,"cell_head_chars":4096},"cells_cut":0,"cells_raw":0,"read":"whole","date_system":"1900"}

{"sheet":"Main","index":0,"n_rows":27,"n_cols":12,"rows_kept":27,"cut":false,"hidden":false,"merged":[[25,11,25,13],[26,11,26,13],[20,9,21,9],[20,11,21,13],[6,0,7,6],[20,10,21,10],[22,11,22,13],[23,11,23,13],[24,11,24,13]]}
[]
[]
[]
[]
[]
[]
["Daily Food Schedule"]
[]
["Food","Servings","Calories (kCal)","Total Fat (g)","Total Carbs (g)","Sugar (g)","Protein (g)"]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,"Totals","Goals","Feedback"]
[]
[null,null,null,null,null,null,null,null,"Calories (kCal)",{"$f":"SUM(C10:C100)","v":0},1800]
[null,null,null,null,null,null,null,null,"Fat (g)",{"$f":"SUM(D10:D100)","v":0},60]
[null,null,null,null,null,null,null,null,"Carbohydrates (g)",{"$f":"SUM(E10:E100)","v":0},180]
[null,null,null,null,null,null,null,null,"Sugar (g)",{"$f":"SUM(F10:F100)","v":0},48]
[null,null,null,null,null,null,null,null,"Protein (g)",{"$f":"SUM(G10:G100)","v":0},134.4]

{"sheet":"Library","index":1,"n_rows":72,"n_cols":17,"rows_kept":72,"cut":false,"hidden":false,"merged":[[7,8,8,10]]}
["Food + serving size","Total Calories","Total Fat (g)","Total Carbs (g)","Total Sugar (g)","Protein (g)"]
["Ground beef (80% lean) (4 oz)",300,19.600000000000001,0,0,30,null,null,null,null,null,"Base diet data ","Calories","Fat","Carbs","Sugar","Protein"]
["Ground beef (95% lean) (4 oz)",218,8.6,0,0,33,null,null,null,null,null,"Build mass",2740,60,350,100,200]
["Bean Burrito (1)",190,6,27,0,8,null,null,null,null,null,"Weight loss",1500,50,150,40,112]
["Beef and Bean Burrito (1)",315,12,32,0,8,null,null,null,null,null,"Maintain weight",2095,55,250,70,150]
["Shepherd's pie (1 plate)",638,11.4,57,0,18]
["Beef Stew (1 bowl)",168,1.6,14,3,18]
["Beef Taco (1)",168,9,12,0,9,null,null,"I put example values in here as placeholders. They should be deleted -->",null,null,"Modified diet data","Calories","Fat","Carbs","Sugar","Protein"]
["Breakfast Burrito (1)",329,14,36,1,14.5,null,null,null,null,null,null,2000,20,200,20,200]
["Biscuit w/ gravy (1)",212,12,38,1,5]
["Butter Chicken (1 piece)",368,9.9,13,4,28]
["Caesar Salad (1 bowl)",179,2,7,1,5]
["Caesar Salad w/ Chicken (1 bowl)",491,4.3,12,3,41]
["Cheese Pizza (1 slice)",210,3.4,25,2,9]
["Cheeseburger (1)",319,6.5,32,6,15]
["Chicken breast (3 oz)",128,2.7,0,0,26]
["Chicken fajita (1)",350,2.1,50,3,19]
["Chicken Nuggets (6)",285,3.9,16,1,15]
["Chicken Pot Pie (1)",494,9.5,37,3,21]
["Chicken sandwich (1)",338,2.2000000000000002,23,3,33]
["Chips (20)",200,2.5,25,1,3]
["Club Sandwich (1)",558,26,47,5,32]
["Corndog (1)",197,2.2000000000000002,24,0,7]
["Cream of Wheat (1 cup)",46,0,9,2,2]
["Egg (1)",71,5,0,0,6]
["Egg roll (1)",113,1.2,9,1,5]
["French toast (1)",149,7,16,3,5]
["Fried Chicken (2 pieces)",283,4.5999999999999996,9,0,22]
["Garden Salad (1 bowl)",47,0,4,3,1]
["Greek Salad (1 bowl)",139,3.9,4,2,4]
["Ham Sandwich (1)",260,2.6,28,2,13]
["Hamburger (1)",278,4.0999999999999996,31,5,12]
["Hot-dog (1)",242,5.0999999999999996,18,0,10]
["Ice Cream (1 bowl)",490,1.5,20,10,5]
["Ice Cream Cone (1)",266,4.3,43,32,7]
["Ice Cream Sandwich (1)",143,3.2,22,14,3]
["Lasagna (1 piece)",367,7.4,37,6,22]
["Macaroni and cheese (1 bowl)",395,4.0999999999999996,49,6,11]
["Macaroni w/ beef and tomato sauce (1 bowl)",263,4,32,6,23]
["Meatballs (1)",79,1.8,6,3,4]
["Milk shake (1)",215,21,33,32,6]
["Muffin (1)",313,6,25,22,4]
["Nachos (15-20 chips)",346,6,36,0,9]
["Oatmeal (1 cup)",112,2,20,1,4]
["Orange Juice (250 mL)",135,0,0.4,29,0]
["Pad Thai (1 serving)",220,0.9,26,4,18]
["Pancake (1)",73,3,20,2,3]
["Pasta Salad (1 bowl)",245,1.6,33,5,5]
["Peanut Butter and Jelly Sandwich",321,3,30,5,15]
["Pepperoni Pizza (1 slice)",219,4.2,23,1,11]
["Popcorn (1 cup)",32,2,7,0,1]
["Pork tenderloin (4 oz)",190,10,0,0,23]
["Quesadilla (1)",627,38,40,0,31]
["Roast beef Sandwich (1)",346,3.6,33,0,22]
["Shepherd's pie (1 plate)",389,5,40,5,17]
["Skim milk (1 cup)",83,0,13,13,8]
["Soft drinks (250 mL)",250,0,0,25,100]
["Spaghetti w/ cream sauce (1 plate)",250,5,47,4,9]
["Spaghetti w/ meat sauce",401,4.5,50,9,19]
["Stir fry w/ beef (1 bowl)",290,2.2999999999999998,20,11,22]
["Stir fry w/ chicken (1 bowl)",255,4,null,2,18]
["Stir fry w/ tofu (1 bowl)",183,1.1000000000000001,10,3,14]
["Supreme Pizza (1 slice)",250,4.8,24,3,11]
["Sushi (1 serving)",167,0.1,35,7,5]
["Trail mix (1 handfull)",176,2.1,17,3,5]
["Tuna Sandwich (1)",371,2.9,33,5,20]
["Vegetable or olive oil (1 tbsp)",120,14,0,0,0]
["Vegetable Pizza (1 slice)",193,3,24,3,8]
["Waffle (1)",103,4,14,2,3]
["Whole milk (1 cup)",146,7.9,13,13,8]
["Wrap (1)",532,6.7,44,3,32]
["Yogurt Parfait (1 cup)",233,5,40,3,7]

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