{"text_format":"1","workbook":"xlsx","n_sheets":9,"sheets":["Info","Water","Food","Calorie Info","Food Data","Exercise","Exercise Data","Total","Help"],"not_rendered":{"charts":0,"images":26,"macros":1,"external_links":0,"defined_names":0,"comments":0,"pivot_tables":0},"unopened":[],"bounds":{"document_bytes":16777216,"sheet_cells":100000,"rows_first":2000,"rows_last":500,"rows_between":2000,"halvings":0,"cell_chars":16384,"cell_head_chars":4096},"cells_cut":0,"cells_raw":0,"read":"whole","date_system":"1900"}

{"sheet":"Info","index":0,"n_rows":22,"n_cols":1,"rows_kept":22,"cut":false,"hidden":false,"merged":[[0,0,0,15],[1,0,1,15],[2,0,2,15]]}
["WELCOME TO THE HEALTH-O-METER!"]
["We created a place for you to track your water, food, and exercise habits to assess your overall health!"]
["Enter your name below to get started:"]
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["Isaac Averett, begin your health assesment by clicking the button below to track your water intake!"]

{"sheet":"Water","index":1,"n_rows":25,"n_cols":13,"rows_kept":25,"cut":false,"hidden":false,"merged":[[2,1,2,3],[2,9,2,12],[0,0,0,12]]}
["Water Tracker"]
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[null,"Recommended Water Intake",null,null,null,null,"# of Data Entries:",{"$f":"COUNTA(J5:J369)","v":0},null,"Your Water Data"]
[null,"Weight(lbs)","Ounces per day","# of 8oz cups",null,null,null,null,null,"Date","Weight","# of 8oz. Cups","% of Daily Amount"]
[null,100,50,7]
[null,110,55,7]
[null,120,60,8]
[null,130,65,8]
[null,140,70,9]
[null,150,75,9]
[null,160,80,10]
[null,170,85,10]
[null,180,90,11]
[null,190,95,11]
[null,200,100,12]
[null,210,105,12]
[null,220,110,13]
[null,230,115,13]
[null,240,120,14]
[null,250,125,14]
[null,260,130,15]
[null,270,135,15]
[null,280,140,16]
[null,290,145,16]
[null,300,150,17]

{"sheet":"Food","index":2,"n_rows":28,"n_cols":14,"rows_kept":28,"cut":false,"hidden":false,"merged":[[0,0,0,13]]}
["Food Intake"]
[null,"Please enter the food you eat througout the day and number of calories directly into the tables. If you need help, there is a calorie information page."]
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["Monday",null,null,null,"Tuesday",null,null,null,"Wednesday",null,null,null,"Thursday"]
["Type of Food","Calories",null,null,"Type of Food","Calories",null,null,"Type of Food","Calories",null,null,"Type of Food","Calories"]
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[null,0,null,null,null,0,null,null,null,0,null,null,null,0]
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["Friday ",null,null,null,"Saturday",null,null,null,"Sunday"]
["Type of Food","Calories",null,null,"Type of Food","Calories",null,null,"Type of Food","Calories"]
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[null,0,null,null,null,0,null,null,null,0]
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[null,null,null,null,"Food Score:"]

{"sheet":"Calorie Info","index":3,"n_rows":25,"n_cols":4,"rows_kept":25,"cut":false,"hidden":false,"merged":[[0,0,0,2]]}
["Food ",null,null,"Calories"]
["0.5 cup brown rice",null,null,108]
["0.5 cup white rice",null,null,103]
["6 oz. chicken breast",null,null,322]
["1 chicken leg",null,null,265]
["6 oz. chicken thigh",null,null,479]
["6 oz. turkey breast",null,null,266]
["6 oz. ground turkey",null,null,378]
["3 piences od bacon",null,null,109]
["6 oz. ground pork",null,null,478]
["3 oz. deli ham",null,null,91]
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["Bell Pepper",null,null,25]
["Brocolli",null,null,45]
["Carrot",null,null,20]
["Cauliflower",null,null,25]
["Celery",null,null,15]
["Cucumber",null,null,10]
["Green Cabbage",null,null,25]
["Lettuce",null,null,15]
["Mushrooms",null,null,20]
["Potato",null,null,110]
["Sweet Potato",null,null,100]
["Tomato",null,null,25]
["Sween Corn",null,null,90]

{"sheet":"Food Data","index":4,"n_rows":2,"n_cols":4,"rows_kept":2,"cut":false,"hidden":false,"merged":[]}
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[null,"Date","Calories","Food Score"]

{"sheet":"Exercise","index":5,"n_rows":26,"n_cols":6,"rows_kept":26,"cut":false,"hidden":false,"merged":[[1,1,1,7],[3,7,3,9]]}
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[null,"Exercise Goal:"]
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[null,"Did You Exercise Today?"]
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[null,"The Day Isn't Over!"]
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[null,"Exercise Score:",null,null,null,107.5]

{"sheet":"Exercise Data","index":6,"n_rows":2,"n_cols":4,"rows_kept":2,"cut":false,"hidden":false,"merged":[]}
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[null,"Date","Exercise Score","Type Of Exercise"]

{"sheet":"Total","index":7,"n_rows":13,"n_cols":8,"rows_kept":13,"cut":false,"hidden":false,"merged":[[5,2,5,5],[7,2,7,5],[9,2,9,5],[12,1,12,5]]}
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[null,null,null,"Total Health Score:"]
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[null,null,"Water Score:"]
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[null,null,"Food Score:"]
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[null,null,"Exercise Score:"]
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[null,"Overall Score:",null,null,null,null,null,{"$f":"(SUM(H6,H8,H10))/3","v":0}]

{"sheet":"Help","index":8,"n_rows":3,"n_cols":1,"rows_kept":3,"cut":false,"hidden":false,"merged":[[0,0,0,21],[1,0,1,21],[2,0,2,21]]}
["Welcome to the Help Section of our Project!"]
["Our project combines scores calculated from water, food, and exercise intake to make a total combined score out of 100 for your general health. "]
["Each of these scores are calculated as you input your information on the associated sheets. Keep reading to see a breakdown of all the sheets and how they work!"]